12 Weight Loss Tips🤫

HEYYY GUYS

I am finally back with a mini blog - it has been a crazy time that we are living in but as usual my aim is to give you information that can help you during this time. 💕




The first step to successful weight loss is believing in yourself and understanding how small changes over time bring a big results. Improving your habits slowly and steadily increases the likelihood they’re sustainable and prevents yo-yo dieting. Here are 12 tips help you make small changes that naturally fit into your day-to-day.



1. SKIP THE SNOOZE BUTTON

2. DRINK A TALL GLASS OF WATER FIRST THING

3. EAT A WELL-BALANCED BREAKFAST

4. THINK SAVORY OVER SWEET

5. MOVE YOUR BODY

6. BOOK LUNCH LIKE YOU’D BOOK A MEETING

7. REACH FOR SOUP

8. HAVE A POST-LUNCH SNACK

9. MAKE SURE YOU MEAL PREP

10. AVOID EATING TOO LATE

11. HAVE A CUP OF TEA

12. SCHEDULE YOUR BEDTIME


Try this for 4 weeks and see if this makes a difference to your weight loss journey 😌

Love from MSLFIT ☺️💕

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COPYRIGHT © 2020 MSLFIT LTD NATALIE LAWRENCE