HEYYY GUYS
I am finally back with a mini blog - it has been a crazy time that we are living in but as usual my aim is to give you information that can help you during this time. 💕
The first step to successful weight loss is believing in yourself and understanding how small changes over time bring a big results. Improving your habits slowly and steadily increases the likelihood they’re sustainable and prevents yo-yo dieting. Here are 12 tips help you make small changes that naturally fit into your day-to-day.
1. SKIP THE SNOOZE BUTTON
2. DRINK A TALL GLASS OF WATER FIRST THING
3. EAT A WELL-BALANCED BREAKFAST
4. THINK SAVORY OVER SWEET
5. MOVE YOUR BODY
6. BOOK LUNCH LIKE YOU’D BOOK A MEETING
7. REACH FOR SOUP
8. HAVE A POST-LUNCH SNACK
9. MAKE SURE YOU MEAL PREP
10. AVOID EATING TOO LATE
11. HAVE A CUP OF TEA
12. SCHEDULE YOUR BEDTIME
Try this for 4 weeks and see if this makes a difference to your weight loss journey 😌
Love from MSLFIT💕