WHAT YOU CAN ACHIEVE?
Glow Up Challenge: HOT GIRL SUMMER 🔥
This program includes:
🔥6 weeks of high-intensity workouts to help you to turn up the heat for the summer 🤪👙
🏋🏽♀️Access to both home + gym workouts
✓ Muscle-specific splits for muscle growth (e.g. glutes, quads)
📲All progress tracking done through MSLFIT app
✓ Core strength and stability work
🍴Customised meal guides
PLUS SO MUCH MORE
Bet you’re thinking, “how is this gonna work”? 🤷🏽♀️
Think us as your portable personal trainer 😁 so if you or someone you know is looking for a portable personal trainer look no further 🙏🏾
Click the challenge below to secure your spot ✨ -
REMEMBER: You £25 for anyone who signs up as a referral from yourself 💋
Glow Up Challenge: What else is included?
We focus on Food, Mind, and Fitness to help you achieve an ‘overall glow’.
Things we look at during this program:
✓ Re-education of Nutrition.
• Attitudes to food & mindfulness eating
• Importance of Water
• Best ways to food prep and track your macros.
• Allowing your brain to let go.
• Positive attitude for daily lifestyle
• Law of attraction
✓ Lifestyle
• Allowing your brain to let go.
• Positive attitude for daily lifestyle.
• Law of attraction
• Scheduling and planning
• What makes you happy - Let's do more of that!
• How to make exercise work for you?
✓ Fitness Training
• Full body workout plan divided over different days.
• Mobility and Breathework
If this sounds like something you believe you can really benefit from, we are here to support your journey.
Select your program below:
The Glow Up Challenge | Hot Girl Summer
Jul 1, 2021 - Aug 19, 2021 • 7 Participants
£250.00 or 3 Plans Available
HOW DO I KNOW IF ITS RIGHT FOR ME?🤷🏽♀️
Can I get results if i workout from home?
Absolutely! This Program includes access to daily home workouts with a trainer, take a look at our testimonials and see some of the results, other clients have achieved.
What equitment do I need for the glow up challenge?
we recommend having access to the following pieces of equipment: For home workouts, we recommend access to a set of dumbbells, skipping rope, booty band, set of ankle weights, exercise ball, yoga mat and a bench or chair.
When does the program begin?
1ST JULY 2021
I can't afford it, what can I do?
Drop the team a message and we will get you on to a payment plan that works for you - AND its now interest free!!
The Glow Up Challenge | Hot Girl Summer
Jul 1, 2021 - Aug 19, 2021 • 7 Participants
£250.00 or 3 Plans Available
