Glow Up Challenge: Body Weight

FULL ACCESS  TO APP APRIL 1ST

Body Weight Rounds is perfect for you if:

Your main goal is fat loss, and you enjoy circuit style training 

6 WEEK BW CHALLENGE INCLUDES: 

✓ Full body HIIT circuits for fat loss and toning 

✓ Purely weighted upper and lower body sessions to sculpt your body

✓ Cardio options

✓ Intensity increase every two weeks.

Glow Up Challenge: Tighten & Tone

FULL ACCESS TO APP ON APRIL 1ST

Tighten & Tone is perfect for you if:

Your primary goal is to build strong legs and shape your glutes and achieve a toned, feminine shape ⌛

12 WEEK T&T CHALLENGE INCLUDES: 

✓ Weighted HIIT sessions for fat burning 

✓ Plyometric movements to sculpt lean legs 

✓ Muscle-specific splits for muscle growth (e.g. glutes, quads)

 ✓ Core strength and stability work 

✓ Cardio option

✓ Combination of resistance + strength training

Glow Up Challenge: What else is included?

We focus on Food, Mind, and Fitness to help you achieve an ‘overall glow’.

Things we look at during this program:

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✓ Re-education of Nutrition.

• Attitudes to food & mindfulness eating
• Importance of Water
• Best ways to food prep and track your macros.
• Allowing your brain to let go.
• Positive attitude for daily lifestyle 
• Law of attraction 

✓ Lifestyle 

• Allowing your brain to let go.

• Positive attitude for daily lifestyle.

• Law of attraction 

• Scheduling and planning
• What makes you happy - Let's do more of that!
• How to make exercise work for you? 
 

✓ Fitness Training
• Full body workout plan divided over different days.
• Mobility and Breathework
If this sounds like something you believe you can really benefit from, we are here to support your journey. 

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Select your program below: