ME AS YOUR COACH
I take a holistic approach in health and offer nutrition consulting, wellness coaching, and mindset and personal development coaching.
My coaching model, I firmly believe are key to achieving optimal health: Mind Programming, Spiritual Connection, Relationship Vitality, Food Nutrition, and Body Resilience.
As your coach, I’ll help you:
Create a training programme that will completely transform your body and your strength. You will be building solid muscle and losing fat, without hours of cardio and sweat.
Design the perfect meal plan that suits your needs and satisfies your taste. You won’t make any sacrifice and will constantly feel full of energy.
I help with modern lifestyle-related health challenges such as depression & anxiety, digestive issues & stress, sleep.
Whether you need help cleaning up your diet, getting to the bottom of strange symptoms, learning how to live a healthier lifestyle, or talking through any self-limiting beliefs that hold you back, I’m here to guide, encourage and support you to get where you want to be and walk along with you through your health journey.
I will work with you one-on-one to create a customized care plan that will achieve your health goals and transform your life for the best.
I have a Level 3 Personal Trainer, and a Level 3 Pilates Mat Instructor.