Class Schedule

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Personal

 Training

  • Personal approach

  • Customised workout programme

  • Technique focused

  • Day to day support

  • One to one sessions

  • Meal plan based on your goals

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Online

 Coaching

  • Online tracking of your progress

  • Weekly sessions via zoom

  • Workout videos

  • 1-1 video chat with us

  • Unconditional support​

  • Built-in app tracking sheet

  • Video and pictures for all exercises

  • Progressive overload-focus

  • Accessible from multiple devices

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Dance 

 Training

  • Online, Studio & 1 - 1 sessions

  • Amazing Instructors

  • Workout videos

  • 1-1 video chat with us

  • Unconditional support​

  • Various Training styles available

  • Perfect for weddings or for that confidence boost!

IT'S TIME TO SWEAT!💦

  • Please note: You must have a consultation before joining any fitness training.(NOT DANCE)

  • Due to COVID-19 Personal Training Sessions in a gym is on hold until the lift of UK LOCKDOWN.

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COPYRIGHT © 2020 MSLFIT LTD NATALIE LAWRENCE