#THEGLOWUP

Updated: Apr 20, 2020


My Idea:


After my realization I started seeing results and that made me feel so proud about myself. I build myself the body I always dreamed of. But there is more.


Sure, I look better naked😭 and that's awesome. BUT, the really important benefits are that I can now eat an abundance of food, enjoy every meal I eat without feeling guilty about it and still have toned abs during the whole year.

Moreover I get to experience an enormous amount of ENERGY and FULFILLMENT everyday. Reaching my fitness goals has not only meant physical changes, but also mental shifts. I feel confident in my own body, I am more loving, giving and positive about life.

Through this new self-loving and caring version of myself, I feel like I am able to do anything I set my mind to. And that is what this lifestyle is really about.


Its been 7 days since i started the glow up and it has been challenging to say the least.

I've been managing and mentoring a small group of ladies and they have started off very motivated and dedicated to keep track of their daily intake. I am proud. The best part of this is i know these small changes will make major changes to their body, my job is to make sure they still keep going and don't give up. Giving up is the easy part, which is a route i am not willing to take for myself or for these girls.

Making something into your lifestyle is hard when your so used to putting your health and fitness on the back shelf.


I am so happy to be helping people achieve their goals. Its the whole reason i became a Personal Trainer in the first place.






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