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Glow Up Challenge: Body Weight

Body Weight Rounds is perfect for you if:

Your main goal is fat loss, and you enjoy circuit style training 

6 WEEK BW CHALLENGE INCLUDES: 

✓ Full body HIIT circuits for fat loss and toning 

✓ Purely weighted upper and lower body sessions to sculpt your body

✓ Cardio options

✓ Intensity increase every two weeks.

Glow Up Challenge: Tighten & Tone

Tighten & Tone is perfect for you if:

Your primary goal is to build strong legs and shape your glutes and achieve a toned, feminine shape ⌛

12 WEEK T&T CHALLENGE INCLUDES: 

✓ Weighted HIIT sessions for fat burning 

✓ Plyometric movements to sculpt lean legs 

✓ Muscle-specific splits for muscle growth (e.g. glutes, quads)

 ✓ Core strength and stability work 

✓ Cardio option

✓ Combination of resistance + strength training