Dance Classes

BashmentBEAT - 'At Your Gaff' Livestream
Wind your waist, work your core and burn those thighs to dancehall rhythms and anthems. All in the comfort of your own home! A ZOOM link will be sent to your email address just before the start of the class.


What to expect:
BashmentBEAT classes will get you feeling loose, limber and all your muscles engaged. If you've never danced Dancehall before, you will wonder why you waited all this time - don't wait any longer!


Location:

In your living room, in your bedroom, in your bathroom - wherever you fancy and have space to dance! #AtYourGaff

 

Fitness Classes

DESCRIPTION

AYB Body Party Carnival Vibes  - 'At Your Gaff' Livestream

A high intensity, waist whining session to push your cardio to the max. All the pumping tunes make you feel like you're in the carnival. All in the comfort of your own home! A ZOOM link will be sent to your email address just before the start of the class.

What to expect:
There’s no complex choreography: we teach a series of dance sequences to killer beats and concentrate on isolated muscle groups, using HIIT (high-intensity interval training). Work your arms, legs, butt, and EVERYTHING ELSE.

Location:

In your living room, in your bedroom, in your bathroom - wherever you fancy and have space to dance! #AtYourGaff

Want me to create for you?

Since I graduated with BA Hons in Dance in 2015, I have travelled around the world creating and inspiring dancers and artist with my movement.

I am a versatile choreographer, dancer & creative director. Technically trained in ballet, contemporary, hip hop. I have been choreographing and creative directing for the International Beyonce impersonator Aaron Carty since 2016.

I have been an assistant choreographer for Tiwa Savage tour in 2018 and all the work I have been doing since and pushed me to create some of the most extravagant shows to date. 

Such as Mighty Hoopla Festival, London pride, Black Pride, Google and more.

I have danced for some amazing artist such as Krept and Konan, Wiz Kid, Giggs, Unknown T, NSG and many more!

Interested in my creativity click create with me now.

Class Schedule

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COPYRIGHT © 2020 MSLFIT LTD NATALIE LAWRENCE