Embark on a transformative journey with "The Glow Up Challenge," a comprehensive program designed to elevate both your physical and mental well-being. Over the course of 8 weeks, participants will engage in a dynamic blend of home and gym training, ensuring a versatile and effective fitness regimen. Immerse yourself in rejuvenating mobility sessions that enhance flexibility and overall body functionality. Nutrition takes center stage with personalised plans crafted to meet individual needs, fuelling your body with the right balance for optimal performance. Beyond the physical aspects, "The Glow Up Challenge" also incorporates personal development workshops, fostering mental resilience and growth. Stay connected and motivated with the MSLFIT app, your go-to tool for tracking progress and celebrating achievements. Join us on this holistic journey towards a brighter, healthier, and more empowered version of yourself.
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
MSLFIT Community Group 🌸
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