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"You ready for the after glow"?


The After Glow is a 6 week, physical, and mental well-being program. This is the 2nd stage program for those who have completed stage one: The Glow Up Challenge, or for anyone who has already endured intensive training prior.

This program is adaptable to any working person.

We focus on Food, Mind, and Fitness to help you achieve an ‘overall glow’. We believe you should be rewarded for your hard work so each week, we select our client of the week and send them a prize in the post.


Whats the difference between The Glow Up Challenge and The After Glow?

The glow up challenge is a beginner program and we focus more on body weight exercises with very minimal weight. We train 3 times a week.

The after glow is training 2-3 times a week using Body weight and weight assisted workouts, gym and yoga combinations.


Things we look at during this program:
• Attitudes to food & mindfulness eating
• Importance of Water
• Meditation with Calm.
• Allowing your brain to let go.
• Positive attitude for daily lifestyle 
• Law of attraction 

• Scheduling and planning
• Sticking to a plan
• What makes you happy - Let's do more of that!
• How to make exercise work for you? 
• Why does working out improve your mood? 

• Full body workout plan 
• Workout Calendar 
• Food Prep Calendar 
• Measurements and more...
If this sounds like something you believe you can really benefit from, we are here to support your journey. 


Still need help deciding the best route for you?

Anchor 1

Love the idea of working out but simply lack motivation?

Do you lack finding the time to look after yourself?

Want to explore your inner self?

Want to 'Challenge' yourself, Physically🏃🏾‍♀️, Spiritually🧎🏾‍♀️ , and Mentally?💭

Guess what? You're in the right place😱

The Glow up Challenge was designed to help you become the best version of yourself. 

We focus on bodyweight training, mobility, meditation, and nutrition.

Click below to find out more.




Name: Debbie
Age: 28

Length of current progress: 

4 weeks as I flopped 2 lol
Weight Lost: 6 lbs 

Why did you join the Glow up?
Because I had stopped taking care of my body and I wanted to change that.


Favorite part about The Glow Up?
That you can pick your workouts and they are very easy to follow.


One piece of advice you would give anyone who is looking to join?
If you need extra motivation, Nat is there to help so don't be afraid to message!.” 



—  Debbie, London

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