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TRAINING & CLASSES

MSLFIT training programs will be customized to you and your goals whether it be fat loss, toning, lean muscle gain or bodybuilding preparation. I can prescribe you the most effective training programs to help you reach your goals so that you can use these at your own gym wherever you may be in the world.

Class Schedule

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Personal

 Training

  • Personal approach

  • Customised workout programme

  • Technique focused

  • Day to day support

  • One to one sessions

  • Meal plan based on your goals

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Online

 Coaching

  • Online tracking of your progress

  • Weekly sessions via zoom

  • Workout videos

  • 1-1 video chat with us

  • Unconditional support​

  • Built-in app tracking sheet

  • Video and pictures for all exercises

  • Progressive overload-focus

  • Accessible from multiple devices

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Dance 

 Training

  • Online, Studio & 1 - 1 sessions

  • Amazing Instructors

  • Workout videos

  • 1-1 video chat with us

  • Unconditional support​

  • Various Training styles available

  • Perfect for weddings or for that confidence boost!

Contact Me

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COPYRIGHT © 2020 MSLFIT LTD NATALIE LAWRENCE